Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Make ready ground beef (not lean)
  2. Make ready small carrot, diced
  3. Make ready small bell pepper, diced
  4. Take garlic, chopped
  5. Prepare small onion, chopped
  6. Prepare small tomato, chopped with juices
  7. Prepare spinach
  8. Take eggs, beaten
  9. Prepare minced bird's eye or chillies
  10. Get coconut cooking oil or butter
  11. Prepare oyster sauce
  12. Make ready S & P
  13. Take Parmesan to garnish
Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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