Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, chicken, sweet potato and walnut stir fry. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Chicken, Sweet Potato and Walnut Stir Fry is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Chicken, Sweet Potato and Walnut Stir Fry is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook chicken, sweet potato and walnut stir fry using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chicken, Sweet Potato and Walnut Stir Fry:
- Take 1 thigh or breast Chicken (thigh or breast meat)
- Get 1 medium Japanese sweet potato
- Prepare 50 grams Walnuts
- Prepare 1 clove Garlic
- Get 1 tbsp Cake flour
- Make ready 2 tbsp ◎ Shaoxing wine
- Get 2 tbsp ◎ Soy sauce
- Prepare 2 tbsp ◎ Vinegar
- Make ready 1 tbsp ◎ Sugar
- Make ready 1 tsp ◎ Chinese soup stock
- Get 1 Vegetable oil
Add the water and cover the pan. Remove the cover, add the chicken, the diced onion, rice vinegar, faux soy sauce and stir well to combine. Stir once or twice towards the end of cooking time to prevent the sauce from burning In a large nonstick skillet or wok, stir-fry chicken and marinade in remaining oil until chicken is no longer pink. Remove chicken with slotted spoon and keep warm.
Instructions to make Chicken, Sweet Potato and Walnut Stir Fry:
- Break up the walnuts roughly with your hands, and dry roast in a frying pan over low heat for 5 minutes, or in a toaster oven for 3 minutes.
- Cut the sweet potato into 1cm cubes, soak in water then drain.
- Put the sweet potato cubes on a heatproof dish and cover with plastic wrap. Microwave for 3 minutes at 500-600 W.
- Remove any sinew or fat from the chicken and cut into small bite-sized pieces. Finely chop the garlic.
- Heat some vegetable oil in a frying pan, add the garlic and stir fry over medium heat. When it starts to smell nice add the chicken that has been dredged in flour, and stir fry until the color of the chicken changes.
- Add the sweet potato and stir fry for one minute. Add the walnuts and add the combined ingredients marked with ◎ - the shaoxing wine, soy sauce, vinegar, sugar, and Chinese seasoning granules.
- Stir fry over high heat until the flavoring ingredients are evenly distributed, then turn off the heat.
- Transfer to a serving dish.
Stir once or twice towards the end of cooking time to prevent the sauce from burning In a large nonstick skillet or wok, stir-fry chicken and marinade in remaining oil until chicken is no longer pink. Remove chicken with slotted spoon and keep warm. Add the sweet potatoes, onions, broccoli and garlic to a large roasting tray and sprinkle over the dried herbs. This bright and colourful stir fry is made with a classic Sweet & Sour Sauce which is truly like what you get at good Chinese restaurants. This is not made by deep frying the chicken - it's tasty enough as it is without adding more calories!!
So that is going to wrap it up for this exceptional food chicken, sweet potato and walnut stir fry recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
